We started out picking fresh herbs from the fields and forests of the Rocky Mountains and carefully blending them to create uniquely delicious teas. A Tasteful Heritage: The story of Celestial Seasonings starts back in 1969. Don't you think it's time to settle in for the night and bee relaxed? - Charlie Baden, Celestial Seasonings Blendmaster. Blendmaster's Notes: This buzz-free blend adds just the right amount of honey flavor, aroma and sweetness to our time-honored Sleepytime combination of chamomile, spearmint and lemongrass. We know you'll love this tea! Tell us what you think. Printed on 100% recycled paperboard (35% post-consumer content). ![]() We use tea bags without strings, tags or staples, keeping tons of material out of landfills every year. We blend our teas from the finest ingredients, with no artificial flavors, colors or preservatives. We purchase most of our ingredients directly from the farming communities that grow them. “Athletes should try not to do strenuous exercise in the hours before bedtime when possible and allow enough time for food and liquids to be digested before sleep,” says Schlichter.Blended with care from seed to sip. And, you should be sure to give yourself time after your workout to prepare for sleep. ![]() “There’s not any evidence on sleepy teas specific to runners, but they can be used as one of many tools to help support relaxation and healthy sleep hygiene in athletes,” Schlichter says.įor example, if you find yourself energized after an afternoon or evening run, steeping a cup of sleepy tea may help kickstart the relaxation process. If you struggle with sleep, it may be worth a shot to implement a cup into your nightly routine. A variety of sleepy tea called Extra has valerian in it, and some studies have found that this herb can cause headaches, dizziness, and an upset stomach, Gans says. One ingredient in particular-valerian-may also cause some unwanted side effects. “Also, pregnant and nursing women and those suffering from low blood pressure may be more apt to risks and side effects and definitely want to check with a healthcare provider.” “ Some people have reported allergies to some ingredients in herbal teas, like chamomile,” Schlichter says. It’s always best to check with your doctor before starting a regular routine. And, there are certain teas or ingredients you may want to avoid if you are taking certain medications. While chamomile is listed on the FDA’s list of ingredients generally recognized as safe (GRAS), some people may experience some side effects, like allergies. In general, sipping these teas regularly before bed is safe. ![]()
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